This class, led by Doreen, integrates core-targeted poses and exercises for the wellness of abs, internal organs, & the back. Followed by long held poses & breath work for deep relaxation. Great for postnatal students and those with lower back pain.
This class, led by Doreen, integrates core-targeted poses and exercises for the wellness of abs, internal organs, & the back. Followed by long held poses & breath work for deep relaxation. Great for postnatal students and those with lower back pain.